When i used windows 7 on my 2133 it seemed to work well enough, i would recomend you change antivirus and use windows security essentials (just google it, its free) as far as free antiviruses i think that is the best one and its really light on the machine.
The easiest thing you can do to speed up windows is disable the pretty effects (such as transparency if your windows version has them), you could look at the first tips on this page
Speed Up Windows 7 - Ultimate Guide To Make Windows 7 Blazing Fast!!!
The first ones are easy and can probably help you, just stop when you see the more complicated tips (like registry stuff) because the are in fact more complicated and can mess up the operating system.



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